Just sharing a few pictures from Saturday's Stretching Clinic. Janet from Cascade Rehab did a great job leading us through a series of stretches.
Personal favorite is the one above. My whole back just goes "aaahhhh" :-)
After we learned some great new stretches 33 of us headed out for 8 miles with weather ranging from sunshine to showers to hail. And did I mention a bit of wind too? All completed the walk in good shape and headed home to enjoy the rest of the day...which was sunny of course!