Monday, April 27, 2009

Stretching Clinic


Just sharing a few pictures from Saturday's Stretching Clinic.  Janet from Cascade Rehab did a great job leading us through a series of stretches.


Personal favorite is the one above.  My whole back just goes "aaahhhh"  :-)



After we learned some great new stretches 33 of us headed out for 8 miles with weather ranging from sunshine to showers to hail.  And did I mention a bit of wind too?  All completed the walk in good shape and headed home to enjoy the rest of the day...which was sunny of course!

Sunday, April 19, 2009

Beautiful Mukilteo Walk



After a long cold winter I know I was pretty excited to see a sunny, relatively warm forecast for this weekend.  Apparently I wasn't alone!  Saturday found 41 happy, smiling walkers joining me on the streets of Mukilteo and Everett for just under 7 miles and the official start of "hill training."  I'm happy to report that everyone finished with a minimum of aches and pains and more importantly - with those smiles still firmly attached!  3 Day walkers are the BEST!

Monday, April 13, 2009

Planning a Fundraiser?

Are you a Kindred Spirit that is planning a fundraiser that you'd like to open up to your fellow teammates? It might be a garage sale or perhaps you are working with a restaurant to get a % of meals a particular night. Whatever it is this is the place to share and ask for help! Comment below to this post and be sure to include the date(s) and location of your fundraiser and don't forget to include your email address so you can be contacted.

Tuesday, April 7, 2009

April 4th Training Walk


Sorry for the quality of this photo.  The quality of the group and of the walk however was amazing!  31 walkers joined me on a bright, sunny but very chilly Saturday morning for 4.9 miles in downtown Everett.  We had a great time chatting as we enjoyed the historic homes we passed.  Next week - Mill Creek for 6 miles.  Can't wait to see you there!