Kindred Spirits

July Training Walks

2010-07-05T10:10:00.000-07:00

July Training Walks and Fundraising Events can be found at www.kindredspirits.viviti.com. Click on the calendar link on the main page. ;0)

May - June

2010-05-14T21:42:00.000-07:00

MAY

Saturday, May 15th
Training Walk - 6.8 miles
Red Cup Cafe, 614 4th St, Mukilteo
Meet Time: 8:00am

Saturday, May 15th
Racing for the Cure TEAM FUNDRAISER
Evergreen Speedway, Monroe Fairgrounds
5:00 - 10:00pm
Get $2 off your Adult ticket when you wear pink. Visit www.evergreenspeedway.com for more details.

Sunday, May 16th
Training Walk - 4.1 miles
McDonalds, 3717 Harbour Pointe Blvd, Mukilteo
Meet Time: 8:00am

Wednesday, May 19th
Pig Roast Fundraiser Planning Meeting
Monroe Valley River Farm, Monroe
6:30pm

Saturday, May 22nd
Training Walk - 8 miles (KS IS HOSTING JOIN A TEAM DAY)
Legion Park, 123 Alverson Blvd, Everett
Meet Time: 8:00am

Saturday, May 29th
Training Walk - 10 miles
92nd St Park, 4800 92nd St SW, Mukilteo
Meet Time: 8:00am

JUNE
Saturday, June 5th
TEAM BREAKFAST
Location TBD

Saturday, June 5th
3 DAY EXPO
Shoreline Community College

Sunday, June 6th
Race for the Cure, Seattle

Sunday, June 6th
Training Walk - 6 miles
Immediately after Race for the Cure
Location TBD

Saturday, June 12th
Training Walk/Scavenger Hunt - 12 miles (KS IS HOSTING JOIN A TEAM DAY)
McDonalds, 7920 Evergreen Way, Everett
MEET TIME: 7:30am

Sunday, June 13th
Training Walk - 10 miles
Centennial Trail - Machias Trailhead, Snohomish
MEET TIME: 7:30am

Saturday, June 19th
Training Walk - 11.8 miles
Narbeck Wetlands, 6921 Seaway Blvd, Everett
MEET TIME: 7:30am

Sunday, June 27th
Training Walk - 12 miles
McDonalds, 4020 Colby Ave, Everett
MEET TIME: 7:30am

May

2010-04-18T14:05:00.000-07:00

MAY

Saturday, May 1st - 5.5 miles
Starbucks in the Mill Creek Fred Meyer Shopping Center, 12905 Bothell Everett Hwy
Meet Time: 8:00am

Saturday, May 1st - KINDRED SPIRITS DINNER (all welcome)
Location TBA, 6 - 8pm

Saturday, May 15th - 6.8 miles
Red Cup Coffee (formerly Whidbeys), 614 4th St, Mukilteo
Meet Time: 8:00am

Sunday, May 16th - 4.1 miles
Harbour Pointe McDonalds, 3717 Harbour Pointe Blvd, Mukilteo
Meet Time; 8:00am

Saturday, May 22nd - 8 miles
Legion park, 145 Alverson Blvd, Everett
Meet Time: 8:00 am

March - April

2010-03-17T08:45:00.000-07:00

APRIL
Saturday, April 24th - 5 miles LOCATION CHANGE
Shoes n Feet, 1203 Everett Mall Way, Everett
Meet Time: 8:00am STRETCHING CLINIC
Meet Time (Walk): 9:30am

OPEN HOUSE (Lots of information!)
Tuesday, April 27th
Everett Library – Main Branch
2702 Hoyt Ave, Everett
5:30 – 8:30pm
This is an informal walker led, open house with TONS of ideas and information. Here are a few of the topics we'll have information on:

Training - How much is really enough?
Proper shoe/sock fit (courtesy of our local outfitter)
Hot Spots, Moleskin and Blisters - Oh My!
What to Pack in your Fanny Pack
Packing for the Event
Fundraising Letters, Events & Out of the Box Ideas
What to Expect on the 3 Day (Logistics)
And more...

***If you are an experienced walker that would like to volunteer to help me set up/tear down this event or if you are comfortable with a particular topic and would like to help in that area, please drop me a note!***

March

2010-02-11T18:29:00.001-08:00

For a list of training walks, clinics, etc from April - September visit the post right before this one.

MARCH KINDRED SPIRIT CALENDAR
(All training walks, workshops and clinics listed here are open to all walkers.)

TRAINING WALK (3 miles) & SHOE CLINIC
Saturday, March 20th
MEET YOUR FEET CLINIC presented by Shoes n Feet(3 Day Outfitter)
1203 SE Everett Mall Way, Suite R (across from the Everett Mall near Toys R Us)
Clinic Meet Time: 8:00am
Walk Meet Time: 9:30am
Please RSVP for BOTH to kellam83@att.net

TRAINING WALK
Saturday, March 27th - 4 miles
Kasch Park - Picnic Shelter
8811 Airport Rd, Everett
Meet Time: 8:30am

2010 Training Walk Schedule

2009-12-17T00:59:00.000-08:00

Time to drag out your calendars and get some training walks penciled in! Locations and meet times are TBD and dates are subject to change but this should get you started! :-) Driving directions under the Diary link at http://pennys.pledgepage.org

MARCH
Saturday, March 13th - 3 miles
Kamiak High School Student Parking Lot
10801 Harbour Pointe Blvd, Mukilteo (west side of school)
Meet Time: 8:30am

Saturday, March 20th - 3 miles
MEET YOUR FEET CLINIC presented by Shoes n Feet(3 Day Outfitter)
Shoes n Feet
1203 SE Everett Mall Way, Suite R (across from the Everett Mall near Toys R Us)
Clinic Meet Time: 8:00am
Walk Meet Time: 9:30am
Please RSVP for BOTH

Saturday, March 27th - 4 miles
Kasch Park - Picnic Shelter
8811 Airport Rd, Everett
Meet Time: 8:30am

APRIL
Saturday, April 3rd - 4 miles
Legion Park
145 Alverson, Everett
Meet Time: 8:00am

Saturday, April 10th - 4 miles
Red Cup Coffee (formerly Whidbey's)
614 4 St, Mukilteo
Meet Time: 8:00am

Saturday, April 17th - 3 miles
KICKOFF TRAINING WALK! (DATE CHANGE)
New Balance - Bellevue Square
2032 Bellevue Square, Bellevue
Meet Time: 7:45am

Saturday, April 24th - 6 miles
McDonald's
7920 Evergreen Way, Everett
Meet Time: 8:00am

MAY
Saturday, May 1st - 6 miles
Saturday, May 15th - 8 miles
Sunday, May 16th - 6 miles
Saturday, May 22nd - 8 miles

JUNE
Saturday, June 5th - 10 miles
3DAY EXPO!
Location - Shoreline Community College

Saturday, June 12th - 12 miles
Sunday, June 13th - 10 miles
Saturday, June 19 - 12 miles
Sunday, June 27th - 12 miles

JULY
Saturday, July 10th - 14 miles
Sunday, July 11th - 12 miles
Saturday, July 17th - 14 miles
Saturday, July 24th - 16 miles
Sunday, July 25th - 14 miles
Saturday, July 31st - 16 miles

AUGUST
WHIDBEY CAMPOUT
Friday, August 6th - 5 miles
Saturday, August 7th - 20 miles
Sunday, August 8th - 12 miles

Saturday, August 21st - 18 miles
Sunday, August 22nd - 15 miles
Saturday, August 28th - 20 miles
Sunday, August 29th - 14 miles

SEPTEMBER
Saturday, September 11th - 16 miles

2010 Whidbey Campout

2009-12-04T10:03:00.000-08:00

Can't remember the last time you camped...in a tent? Worried about not knowing anyone on your event? Trying to figure out the best way to pack your bag...within the weight limit? Looking for moral support, fundraising ideas, blister cures, new stretches, or just new friends? Do I have an offer for you!!

Fort Ebey Training Walk/Campout Weekend
When: Friday, August 6th - Sunday, August 8th, 2010
Where: Fort Ebey State Park, Whidbey Island, WA (about 1.5 hour north of Seattle)
What: Join me for an awesome training weekend in a drop dead gorgeous setting!

FRIDAY: We'll meet Friday night at the campground and take a short 5 mile stroll along the bluff just in time for an amazing sunset. We'll have time to set up camp and visit before bed.

SATURDAY: Saturday morning we'll get up bright and early for a quick breakfast then leave from the campground for our training walk. Our 20 mile day begins on forest trails then winds through peaceful farmland into downtown Coupeville where our trusty Crew will provide lunch for us in a lovely park setting. After lunch we'll be treated to even more breathtaking views of the water as we wind our way back to the campground. During the day there will be plenty of opportunities to stop and enjoy the scenery and you won't want to forget your camera for this one! The route includes level walking as well as rolling hills. Our wonderful volunteer Crew will be there all day supporting us and manning Sweep vehicles just in case you need a shorter option. After our walk we'll have dinner, visit and head for the tent.

SUNDAY: Sunday will find us up and about early so that we have time to pack our individual bags. After a quick breakfast we'll head out for a shorter walk - about 12 miles that will retrace some of our Saturday route. After we're done walking you'll head home.

Cost: $60 per person. Cost includes camping & parking fees, all food, snacks and beverages including our favorite - sports drink! Payment must be made prior to the weekend and is non-refundable. I know it sounds harsh but it's the only way I can cover the cost of this event! Space is very limited and your spot is not confirmed until I receive your payment. Checks should be mailed to Penny Kellam, 1702 104th Pl SW, Everett, WA 98204.

You will be responsible for bringing your own sleeping gear, walking equipment and any special dietary foods. Basically you will want to pack as if you are going to your actual event. It's a great way to try out that new sleeping mat or to find out how warm your sleeping bag really is! Most "communal" camping equipment will be supplied (tents, stoves, lanterns, etc.) As the weekend draws closer I'll be sending out a request list for any needed equipment.

This will be the tenth year that I've planned this event and we have always had an absolute blast. It's a great way to connect with fellow walkers and share some amazing energy. If you'd like to view a few pictures from past years log onto my pledge page and take a look around!
Please feel free to drop me a note with any questions or concerns. I really hope you will be able to join me!

Penny Kellam
kellam83@att.net

May Fundraiser - Inspiring Hope

2009-11-14T16:15:00.001-08:00

One hundred percent of profits from this event will benefit Susan G Komen for the Cure by supporting Breast Cancer 3 Day team Kindred Spirits.

November Updates...

2009-10-21T18:03:00.000-07:00

November Team Dinner
Come out and play with your Kindred Spirits teammates at Olive Garden, 1321 SE Everett Mall Way (across from the Everett Mall) on Saturday, November 7th from 6-8pm. Friends, family, supporters and brand new Kindred Spirits are all welcome to join us. Please to me directly at kellam83@att.net or via Facebook by Thursday, November 5th so I can give the restaurant an accurate headcount.

Planning to walk or crew in 2010?
Don't forget to register by 11/23 and use the discount code POWER10 to get your $35 discount! I'll be leading teams in Seattle and San Diego and would love to have you join me. I haven't registered for SD yet but don't let that stop you! I plan to have that taken care of by 11/23.

If you have not registered for a 2010 KS team by 12/31/09 you will no longer receive Kindred Spirits team email updates. Be sure to keep track of us at www.kindredspirits09.blogspot.com and/or through the Facebook community.

WHIDBEY 2010 CONFIRMED DATES
Friday, August 6th - Sunday, August 8th
Cost $60 per person
Spots available on a first paid-first confirmed basis. Send your check to me at 1702 104 Pl SW, Everett, WA 98204 right away to hold your spot! NOTE: Refunds will not be issued. Sorry. :(

November Team Dinner

2009-10-08T15:13:00.001-07:00

We had SO much fun last month at dinner that we decided to make it a monthly event on the first Saturday of every month!

So...

Come out and play with your Kindred Spirits teammates at Olive Garden - across from the Everett Mall - on Saturday, November ...7th. Friends, family, supporters and brand new Kindred Spirits are all welcome to join us. Please RSVP on Facebook or to me directly at kellam83@att.net By Thursday, November 5th so I can give the restaurant an accurate headcount.

Questions? Drop me a note!

~Penny

If you are a Facebook user don't forget to join the Kindred Spirits page so you can keep up to date with everything going on with the team! Not sure how to do that? Drop me a note.

Reunion Dinner

2009-09-25T08:30:00.000-07:00

Are you experiencing the 3 Day Blues because you are missing your teammates and the wonderful experience of our event? Well you are in luck!

On Saturday, October 3rd, join your teammates for a 6pm dinner at La Palmera in Everett to share your stories, your photos and of course lots of laughs!

RSVP to Alica at alicia.laymon@gmail.com by Friday, October 2nd. Friends, family, supporters and new team members are all welcome to join us!

www.lapalmerafmr.com for menu and COUPONS!

Training Walk Schedule

2009-07-24T11:02:00.000-07:00

No training walks currently scheduled. Keep checking!

Whidbey Weekend

2009-07-24T07:27:00.001-07:00

Last weekend many of the team enjoyed a fun filled campout/training weekend at Fort Ebey on Whidbey Island. Friday night we walked 5 miles down from our campsites to the beach for this beautiful sunset. After some chatting we found our tents and settled in for our first night. Lessons learned from Friday? Heat wraps are good. New sleeping bags are good. Hats rock! New friends are awesome!

Saturday morning dawned foggy and cool but with a warm breakfast of yummy french toast from our incredible Crew we were ready to tackle the 21 miles ahead of us. We walked a little bit of everything on Saturday - forest trails, bike paths, sidewalks and country roads.

The views during the day were breathtaking and there were photo ops galore!

Coupeville was dressed in pink for our arrival with pink balloons and pink ribbons up and down our route. Several businesses had posters in their windows sharing their support of the 3 Day walkers and we were very grateful to Miriam's - a local coffee shop that handled all 50+ walkers multiple times during the weekend with a smile and great service!

After our wonderful Crew served us a nice fresh lunch in Coupeville City Park we hit the road again to enjoy even more beautiful scenery....oh, and then there was the ice cream!

Back in camp a few of us took advantage of a cool foot soak in the kiddie pool. After dinner of fractured tacos and banana boats we visited for quite awhile around the fire before we each wandered into our tents for another night under the stars. Lessons learned from Saturday? Hydration is important. Blisters happen. 21 miles is shorter than you think when you are walking with friends.

Sunday morning we relunctantly packed up our gear and said goodbye to Fort Ebey. Today's walk was 11 miles and started at Miriam's. The sky was clear and the temps just a bit warmer than the day before so we were even more incredibly grateful for our awesome crew. They kept us supplied with water, ice and of course Red Vines!

After a fun weekend of new friendships, new discoveries and a new glimpse into what life on the 3 Day may be like, we climbed into our cars and headed home. Tired, sunburnt, blistered, but with smiles that said it all.

Thanks Whidbey Walkers for still another great campout!

Next up....Comedy Night!

2009-07-12T23:14:00.001-07:00

Our next fundraiser is just around the corner and is one you'll definitely not want to miss! Comedienne Extraordinaire Cathy Sorbo will be entertaining us at the Driftwood Theater on August 8th. Doors open at 7pm. Your $20 advance purchase ticket gets you in the door and a plate of appetizers. Beverages will be available to purchase in the lobby. Drop me a note at kellam83@att.net to get your tickets TODAY!

We are also excited to announce that there will be a Wine Raffle that evening. To participate simply bring a bottle of wine to the show that night. You will then be eligible to purchase as many $10 raffle tickets as you would like. Each ticket gives you a chance to win ALL OF THE WINE DONATED that night! Sounds like a great way to either start your wine cellar or have a pretty incredible party!!

Need childcare so you can come play with us? Stay tuned...we are working on that too!

Be sure to get your tickets TODAY!!

Pub Night Silent Auction $1969 Raised!

2009-07-12T23:09:00.001-07:00

Just a few snapshots from our Friday night Pub Night Silent Auction. Thank you to all that donated, participated or simply sent their best wishes. We can't do this without you!!

June 19th Training Walk

2009-06-21T10:11:00.000-07:00

Today's walk is one of my absolute favorites. The scenery is awesome...as were the incredible walkers that joined me for 14 miles!

Enjoying a stretch and break at Howarth Park

Adding to my list of "things you just don't see everyday". This angel is all ready for a dip in the water. His buddy was on the other side of the deck waiting patiently as well.

Follow the route? Heck I know how to get to where we need to be faster. Oops. MONSTER hill! I promise, promise, promise to never walk us up this hill again!

Expo Training Walk

2009-06-15T09:02:00.001-07:00

We had a great group come out for a pre-Expo training walk. It's always fun to see new faces and visit with old friends you haven't seen all season!

My favorite photos are always those showing a long line of pink walkers. This was taken at about mile 1 or so.

As we crossed over Greenwood Ave N to walk by the golf course, we were met by Kindred Spirit Sarah Catton all decked out in pink with her pink flamingo throwing beads for us as we walked by. Below is Sarah and her hubby on still another corner cheering the walkers on. Thanks Sarah for all your support!

I've said it before - we have FUN on our training walks. Love these big smiles! :-)

Have you ever seen...

2009-06-02T20:55:00.001-07:00

...such a good looking group of walkers? This is Sunday's group - coming back for 10 miles after completing 12 miles the day before. Don't they look awesome!!

...someone practicing tightrope walking in front of their house, on a Sunday morning, on one of YOUR neighborhood walks? Me either!!

Upcoming Training Walks & Events

2009-05-29T21:13:00.000-07:00

JUNE
Saturday, June 20 - 14 miles
Meet Time: 7:30am
Location: Whidbey's Coffee, 614 4th Ave, Mukilteo

Saturday, June 27 - 12 miles
Meet Time: 7:30am
Location: McDonalds, 4020 Colby Ave, Everett

Sunday, June 28 - 14 miles
Meet Time: 7:30am
Location: Centennial Trail - Pilchuck Trailhead, Machias Rd, Snohomish

JULY
Saturday, July 11 - 16 miles
PACKING WORKSHOP IMMEDIATELY AFTER THIS WALK
Meet Time: 7:30am
Location: Lighthouse State Park, 601 Front St, Mukilteo

Sunday, July 12 - 12 miles
Meet Time: 7:30am
Location: 92nd St Park, 4800 92nd St SW, Mukilteo

Saturday, July 25 - 16 miles
Meet Time: 7:30am
Location: McDonalds, 7920 Evergreen Way, Everett

AUGUST
Saturday, August 1 - 18 miles
Meet Time: 7:30am
Location: Whidbey's Coffee, 614 4th St, Mukilteo

Sunday, August 2 - 15 miles
Meet Time: 7:30am
Location: McDonalds, 4020 Colby Ave, Everett

Driving directions can be found under the diary link at http://pennys.pledgepage.org/

Memorial Day Weekend Training

2009-05-25T07:55:00.001-07:00

No group picture this time but 36 of us headed out Saturday morning for 11.3 sunny miles with just a bit of a breeze. The photo above is part of the group heading out on Bothell Everett Highway.

Our first stop was Heron Park in Mill Creek where we took advantage of the picnic tables for some good stretching after the hill that got us there!

Tired of walking with cars buzzing by, I routed us underneath the power lines on this service road. Something a bit different for a change!

We couldn't figure out how to but 11 fingers up so instead you get 10 fingers and a tongue!

Next week - our first official back to back training walks! Hope you'll be there!

The Flamingos are here!

2009-05-19T13:58:00.001-07:00

As promised here are some photos of the girls we created last Saturday. These gals are still in the process of being created, but you get the idea!

In the beginning there were sad, plain flamingos but these creative folks were about to put an end to their plight!

This one gets to explore her inner belly dancer.

And aren't all flamingos a princess at heart?

This gal in on her way to being a showgirl!

And here's my flock busy at work this morning on the back porch of a friends house.

If you need instructions on how to create your own flock, drop me a note at kellam83@att.net.

Scenes from Howarth Park Training Walk - 5/16/09

2009-05-16T18:48:00.000-07:00

The pictures from today's training walk were too beautiful (and fun) not to post immediately! Enjoy!

The entire group getting ready to set out on 10 miles.

The first hill...of many hills today.

More hills but look at that incredible sunshine!

You don't even mind climbing a hill when you have a view like this!

The group did a great job of hydrating today. This was a photo op I couldn't pass up. Doesn't Becky look happy to have that new roll of TP? Thanks McD's!

10 miles...DONE!

2009-05-15T22:45:00.000-07:00

These beauties are busy working at Evergreen Speedway in Monroe all season long. The cell phones & printer cartridges that they collect will be recycled and the $$ raised will help fund the fight to end breast cancer.

Centennial Trail Training Walk

2009-05-13T11:29:00.000-07:00

I just realized I hadn't posted this photo yet. How nice of the cherry trees to bloom in the right color for us! We had a great group for this 10 mile walk. Were you there?

Team Camp Shirts are Available NOW!

2009-05-08T10:31:00.000-07:00

http://www.zazzle.com/pkellam*

Follow the link above to check out our new team wear. These shirts are designed to be worn in camp, during fundraising or just out and about. Feel free to share these shirts with your friends and family as well. Prices have been set at cost.

Pay close attention when you order. You'll have the option of choosing from several different styles of shirts, colors, etc and you'll want to make sure that the our team logo etc will show well on the color you choose. Both ladies and mens styles are available. Your order will be shipped directly to your house.

These photos represent just a few of the items available. Take a look around and if you don't see something you were looking for, please drop me a note and I'll see what I can do. This website will be available for a limited time so do not delay in placing your order!

Dri-Wicking Team Walking Shirts & Hats

2009-05-06T19:46:00.000-07:00

By popular demand here is a photo of me sporting our team hat and team walking shirt (v-neck pink). Ignore the wine in my hand and ignore the extra tummy that seems to have sprouted above my fanny pack - probably as a result of the previously mentioned wine! :-)

2009-05-02T19:30:00.000-07:00

Not sure why I'm starting this series with my own mug...but here I am. Eight miles down...hundreds to go.

Walking along Mukilteo Boulevard. I LOVE photos of walkers along the road like this.

Hey folks...I'm in the photo this time! :-)

Today's route is one of my very favorite training routes. It's absolutely beautiful with lots of great scenery to keep your mind off the fact that you are walking up and down and up and down plenty of hills. The group was a great mix of returning walkers and brand new friends and we had a great time today. The weather held off just long enough for us to get all 8 miles in - no rain!

Flamingo Work Party

2009-05-01T07:22:00.000-07:00

Saturday, May 16 - Flamingo Work Party
Time: 2 - 5pm
Location: Penny's house, South Everett

It’s a flamingo work party! What? That’s right – a flamingo work party.

Are you looking for an out-of-the-box way to extend your fundraising contacts? Do you feel like you’ve exhausted all your known sources for fundraising but still have a ways to go to reach your minimum? Flocking could be just the answer you are looking for.

Simply put, flocking is placing 2 beautiful flamingo “girls” on the porches of unsuspecting “flockees” and then removing them for donations. The flocking victim then directs you where to place the girls next and the circle continues. The best part is that you only really need to know the first flockee. Most of the donations you raise this way will be from people you don’t even know. A teammate and I did this last year and raised hundreds of dollars – giggling the whole time!

Join me Saturday, May 16th from 2-5pm at my South Everett home to learn more about flocking and to give “birth” to your brand new flock of girls. We’ll start by learning how to flock and then work on decorating our new girls.

Bring a minimum of 2 plastic pink flamingos* and plastic buckets for them to stand in with any/all of the following to decorate your girls. Glue gun, super glue, false eyelashes, party favors, doll clothes, $1 store flowers, ribbon, tulle, and anything else you can think of that might become a flamingo costume. We’ll pool our resources and share ideas while we work on our new flocks.
RSVP to kellam83@att.net and I will respond with my address and driving directions. Please drop me a note with any questions.

* Pink flamingos can be purchased online through site like EBay for $10-15/pair. Be sure you are getting full sized flamingos when you order. Plastic buckets can be picked up cheap at the dollar store. The dollar store is a great place to shop for flamingo costumes and accessories.

Stretching Clinic

2009-04-27T14:18:00.000-07:00

Just sharing a few pictures from Saturday's Stretching Clinic. Janet from Cascade Rehab did a great job leading us through a series of stretches.

Personal favorite is the one above. My whole back just goes "aaahhhh" :-)

After we learned some great new stretches 33 of us headed out for 8 miles with weather ranging from sunshine to showers to hail. And did I mention a bit of wind too? All completed the walk in good shape and headed home to enjoy the rest of the day...which was sunny of course!

Beautiful Mukilteo Walk

2009-04-19T09:12:00.001-07:00

After a long cold winter I know I was pretty excited to see a sunny, relatively warm forecast for this weekend. Apparently I wasn't alone! Saturday found 41 happy, smiling walkers joining me on the streets of Mukilteo and Everett for just under 7 miles and the official start of "hill training." I'm happy to report that everyone finished with a minimum of aches and pains and more importantly - with those smiles still firmly attached! 3 Day walkers are the BEST!

Planning a Fundraiser?

2009-04-13T21:27:00.001-07:00

Are you a Kindred Spirit that is planning a fundraiser that you'd like to open up to your fellow teammates? It might be a garage sale or perhaps you are working with a restaurant to get a % of meals a particular night. Whatever it is this is the place to share and ask for help! Comment below to this post and be sure to include the date(s) and location of your fundraiser and don't forget to include your email address so you can be contacted.

April 4th Training Walk

2009-04-07T11:19:00.000-07:00

Sorry for the quality of this photo. The quality of the group and of the walk however was amazing! 31 walkers joined me on a bright, sunny but very chilly Saturday morning for 4.9 miles in downtown Everett. We had a great time chatting as we enjoyed the historic homes we passed. Next week - Mill Creek for 6 miles. Can't wait to see you there!

2009-03-24T22:00:00.000-07:00

Part of the group listening closely to Kurt's presentation at the "Meet Your Feet" Clinic.

A group photo before we begin our 4 mile training walk.

Just a couple photos from our fantastic training walk last Saturday. 36 walkers completed 4 miles in brilliant sunshine after learning everything they ever wanted to know about their feet from 3 Day outfitter Shoes n Feet. Thanks Kurt!

Kindred Spirit Mentors

2009-02-03T23:49:00.000-08:00

Are you a brand new walker?

Do you have a ton of questions about this whole adventure?

Would you be interested in being paired with an experienced Kindred Spirit Mentor to help you along this journey?

If this sounds like you, drop me a note at kellam83@att.net and we'll get you matched up with a volunteer KS Mentor. Your Mentor will help answer questions, be your best cheerleader and provide general support in addition to what you receive from the 3 Day Coaches and your team captain.

If you would like to volunteer as a Mentor - let me know! :-)

Share the discount!

2009-01-12T09:21:00.000-08:00

Friends and family who register for the 3 Day between January 12 -16 with the discount code NEWYEAR will receive $25 off their registration fee. Don't forget to let everyone know and to join our team of Kindred Spirits when you register!

SUPERBOWL WALK then PARTY!

2009-01-05T18:23:00.000-08:00

It's never too early to dust off your walking shoes. :D

Come join me for your choice of a 2 or 4 mile training walk leaving my South Everett home at 12:30 on Sunday, February 1st. We'll take a nice easy level stroll looping back around to my house at the 2 mile mark and the 4 mile mark so you can choose your distance as you go. This is a great social walk as well a good way to introduce your friends and family that are thinking about walking to the event.

We'll complete our walk in plenty of time to enjoy the Superbowl festivities afterwards at my house. The BBQ will be fired up so be sure to bring whatever meat you want to grill and your beverage of choice. We'll supply the chips and munchies.

Please RSVP for both the walk and party to kellam83@att.net. Non walking friends and family are welcome at the party as well. I'll send my address in reply to your RSVP. Drop me a note with any questions.

Seattle Rock n Roll 1/2 Marathon Anyone??

2008-12-18T09:57:00.000-08:00

http://www.rnrseattle.com/

Any KS out there interested in walking the Seattle Rock n Roll 1/2 Marathon on Saturday, June 27th? The registration fee is $80 and includes the usual t-shirt, finishers medal and a concert afterwards. Could be fun! Comment here or drop me an email at kellam83@att.net and let me know what you think!

Opportunities

2008-12-03T13:43:00.000-08:00

Great opportunities to help others seldom come, but small ones surround us every day. - Sally Koch

You can impact more people than you'll ever know. Too many people sit on the sidelines of life waiting for that one great opportunity or the chance of a lifetime. We seldom realize that while we are waiting, we are missing the small opportunities to make a difference that surround us in our everyday lives. For example, you could pick up the litter on a street that you travel often, help someone carry her groceries to her car, or offer to help a child read a book. Of course, this list could go on and on. Your small action could make all the difference in the world to someone and you may never know it. Don't sit around and wait for the BIG CHANCE because you never know...one of those small opportunities might turn into the next chance of a lifetime.

This came to me in an email and I thought it was worth posting here for all to enjoy and reflect on.

Save the date...

2008-11-12T10:12:00.001-08:00

KS Holiday Party: I’m still stuck between houses so I won’t be able to host our annual pot luck holiday event. If there is someone that would like to host, please drop me a note with the date the works best for you and I’ll get the word out!

KS Superbowl Walk then Party: Sunday, February 1st at my house – regardless of where that house is! Please plan on joining me for a short 3-4 mile walk ending just in time to partake in all the Superbowl festivities at my house. We’ll have the BBQ going and plenty of munchies for all!

Walk On

2008-11-11T10:21:00.000-08:00

Walk on with hope in your heart -
And you'll never walk alone.

-Oscar Hammerstein

This quote struck me today as being perfect for our team! Feel free to comment!

No November Saturday walks....

2008-11-03T10:35:00.001-08:00

My work schedule prevents scheduling Saturday walks at this time. Stay tuned for possible Sunday walks instead!

14 miles - Saturday, November 1st

2008-10-29T11:55:00.000-07:00

14 miles - Saturday, November 1st

Narbeck Wetlands, 6921 Seaway Blvd, Everett

Heavy rain/wind cancels.

PLEASE RSVP to kellam83@att.ne

2008 Training Walks

2008-10-20T15:39:00.001-07:00

We're not done yet! Visit http://pennys.pledgepage.org weekly for updated 2008 Training Walks!